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BEGIN:VEVENT
DTSTART:20260527T220000Z
DTEND:20260527T233000Z
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SUMMARY:Fueling for Performance: Simple Nutrition Strategies for More Energy\, Better Play\, & Faster Recovery
DESCRIPTION:Fueling for Performance: Simple Nutrition Strategies for More Energy\, Better Play\, & Faster Recovery \n\n\n\nWednesday\, May 27 from 6:00 - 7:30 PM\n\n\n\nWant more energy\, better endurance\, & faster recovery on the court? This interactive program led by RFL member\, Julie Puzzo\, is designed to help our athletes learn simple\, effective nutrition strategies that actually fit into real life.\n\n\n\nIn this session\, you'll discover how to fuel your body throughout the day to maintain consistent energy & perform at your best. We'll break down practical pre- and post-match nutrition strategies\, explore how hydration & electrolytes impact performance\, & highlight the most common nutrition mistakes that can lead to fatigue & poor recovery. \n\n\n\nYou'll also walk away with easy\, realistic habits you can use week after week to support consistent performance   no complicated plans required.\n\n\n\nTo bring it all together\, participants will take part in a hands-on pre-match snack activity\, making protein-packed energy balls* you can recreate at home. Come ready to learn\, move\, & fuel smarter!\n\n\n\n$30   Limited to 24 people!\n\n\n\nRegister Today! ?? https://www.rflsimsbury.com/pages/ecalendar/index.cfm?action=EventDetail&EventID=962454&startdate=5%2F27%2F2026&ProviderID=120493\n\n\n\n* Please let us know of any allergies.
X-ALT-DESC;FMTTYPE=text/html:<span style="color:rgb(0\, 0\, 0)\; font-family:arial\; font-size:10pt"><span style="font-size:10pt">Fueling for Performance: Simple Nutrition Strategies for More Energy\, Better Play\, &amp\; Faster Recovery&nbsp\;<br />\n<br />\nWednesday\, May 27 from 6:00 - 7:30 PM<br />\n<br />\nWant more energy\, better endurance\, &amp\; faster recovery on the court? This interactive program led by RFL member\, Julie Puzzo\, is designed to help our athletes learn simple\, effective nutrition strategies that actually fit into real life.<br />\n<br />\nIn this session\, you&rsquo\;ll discover how to fuel your body throughout the day to maintain consistent energy &amp\; perform at your best. We&rsquo\;ll break down practical pre- and post-match nutrition strategies\, explore how hydration &amp\; electrolytes impact performance\, &amp\; highlight the most common nutrition mistakes that can lead to fatigue &amp\; poor recovery.&nbsp\;<br />\n<br />\nYou&rsquo\;ll also walk away with easy\, realistic habits you can use week after week to support consistent performance &mdash\; no complicated plans required.<br />\n<br />\nTo bring it all together\, participants will take part in a hands-on pre-match snack activity\, making protein-packed energy balls* you can recreate at home. Come ready to learn\, move\, &amp\; fuel smarter!<br />\n<br />\n$30 &ndash\; Limited to 24 people!<br />\n<br />\nRegister Today! ?? </span><u><a class="in-cell-link" href="https://www.rflsimsbury.com/pages/ecalendar/index.cfm?action=EventDetail&amp\;EventID=962454&amp\;startdate=5%2F27%2F2026&amp\;ProviderID=120493" target="_blank">https://www.rflsimsbury.com/pages/ecalendar/index.cfm?action=EventDetail&amp\;EventID=962454&amp\;startdate=5%2F27%2F2026&amp\;ProviderID=120493</a></u><br />\n<br />\n<span style="font-size:10pt">* Please let us know of any allergies.&nbsp\;</span></span>
LOCATION:Racquets for Life Simsbury 530 Hopmeadow Street Simsbury\, CT 06070
UID:e.3366.4044
SEQUENCE:3
DTSTAMP:20260505T195930Z
URL:http://www.simsburycoc.com/events/details/fueling-for-performance-simple-nutrition-strategies-for-more-energy-better-play-faster-recovery-4044
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