New Year, New Nervous System (SESSION 1) w/LCSW, Lauren Gouveia of Holding House Counseling

Awareness and safety, that's where you'll land as Lauren brings you to a deeper level of understanding your nervous system (fight, flight or freeze). Learn to recognize survival mode, why motivation fades when your body doesn’t feel secure, and how to shift toward steadiness and clarity. Sessions 2 and 3 are not required however, attending all 3 maximizes your learning. Booking session 1 unlocks exclusive pricing- use discount code in confirmation email for $15 off session 2.