New Year, New Nervous System (SESSION 2) w/LCSW, Lauren Gouveia of Holding House Counseling

In Ayurvedic practice, food carries a gentle “life energy”. Some foods can help you feel calm & grounded, or more scattered or heavy. Use your sixth sense as Lauren guides you to integrate these practices, making choices that feel supportive rather than overwhelming. You’ll explore simple ways to bring clarity & ease to your food habits. Light refreshments included. Booking session 2 unlocks exclusive pricing- use discount code in confirmation email for $25 off session 3.