Taichi - Taijiquan “Supreme Ultimate Fist” w/Farren Taylor

Experience the traditional 24-form Yang style in a welcoming, all-levels class. Taichi is a slow, meditative practice that strengthens muscles, improves balance, and supports mind–body connection. Its gentle movements help calm the nervous system, ease stress, and cultivate internal Chi for greater harmony, focus, and inner stillness—all through low-impact, accessible exercise.