The Kitchen Apothecary

Kitchen Apothecary this month focuses on digestion and the ecosystem in your gut. In this hands-on workshop, you’ll make a digestive glycerite, fiber-rich Microbiome Bites, and a jar of sauerkraut to ferment at home. We’ll cover prebiotics, fermented foods, probiotics, plant diversity, and simple gut-supportive habits. You’ll leave with all three creations, recipes, and your fermentation jar and weight.