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Fueling for Performance: Simple Nutrition Strategies for More Energy, Better Play, & Faster Recovery
Fueling for Performance: Simple Nutrition Strategies for More Energy, Better Play, & Faster Recovery
Wednesday, May 27 from 6:00 - 7:30 PM
Want more energy, better endurance, & faster recovery on the court? This interactive program led by RFL member, Julie Puzzo, is designed to help our athletes learn simple, effective nutrition strategies that actually fit into real life.
In this session, you’ll discover how to fuel your body throughout the day to maintain consistent energy & perform at your best. We’ll break down practical pre- and post-match nutrition strategies, explore how hydration & electrolytes impact performance, & highlight the most common nutrition mistakes that can lead to fatigue & poor recovery.
You’ll also walk away with easy, realistic habits you can use week after week to support consistent performance — no complicated plans required.
To bring it all together, participants will take part in a hands-on pre-match snack activity, making protein-packed energy balls* you can recreate at home. Come ready to learn, move, & fuel smarter!
$30 – Limited to 24 people!
Register Today! ?? https://www.rflsimsbury.com/pages/ecalendar/index.cfm?action=EventDetail&EventID=962454&startdate=5%2F27%2F2026&ProviderID=120493
* Please let us know of any allergies.Fueling for Performance: Simple Nutri...Date and Time
Wednesday May 27, 2026
6:00 PM - 7:30 PM EDTWednesday, May 27
6:00 - 7:30 PMLocation
Racquets for Life Simsbury
530 Hopmeadow Street
Simsbury, CT 06070Fees/Admission
$30 – Limited to 24 people!
Contact Information
RFL Simsbury
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